How I practice Self Care

Happy Friday, my friends! I am officially another year older today. And while birthdays have always been fun – balloons, gifts and affection from many, it’s a little hard embracing the number. I remember those milestone birthdays – 10th, 21st, and 30th .. and while I understand turning 38 isn’t a milestone, it does inch me closer to a number…


The self cared Millennial

I am what they consider to be, a Millennial. Millennials are noted as born between 1982 and 1996. Tho labeled a bit old fashioned, we are considered the game-changers, frugal fashionists, most educated, and most health conscious generation. I’ll add, we are┬áreported to have made more personal improvement commitments than any generation before us. Millennials spend twice as much as…

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