How I practice Self Care

Happy Friday, my friends! I am officially another year older today. And while birthdays have always been fun – balloons, gifts and affection from many, it’s a little hard embracing the number. I remember those milestone birthdays – 10th, 21st, and 30th .. and while I understand turning 38 isn’t a milestone, it does inch me closer to a number…
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The self cared Millennial

I am what they consider to be, a Millennial. Millennials are noted as born between 1982 and 1996. Tho labeled a bit old fashioned, we are considered the game-changers, frugal fashionists, most educated, and most health conscious generation. I’ll add, we are reported to have made more personal improvement commitments than any generation before us. Millennials spend twice as much as…
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