How I practice Self Care

Happy Friday, my friends! I am officially another year older today. And while birthdays have always been fun – balloons, gifts and affection from many, it’s a little hard embracing the number. I remember those milestone birthdays – 10th, 21st, and 30th .. and while I understand turning 38 isn’t a milestone, it does inch me closer to a number…

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a game of control | my eating disorder & road to self acceptance

  **Please note that the following post might be triggering for those currently suffering or recovering from an eating disorder.** One in four. One in four women have suffered from an eating disorder in their lifetime. I am within that 25%. In a twisted way, I used to hold a sense of pride in the diagnosis. There were times I’d…

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